Aromatherapy is a natural resource that will serve us to balance our states ánimo.La aromatherapy is the therapy that uses aromas that come from nature, plants, flowers, shrubs, for healing purposes. The distillation process requires the plant to capture what are called essential oils. These oils are responsible for transmitting the natural properties through applications and treatments. doTerra are the essential oils we recommend for their purity, efficiency and accessibility.
The ease of skin absorption allows the active components penetrate directly into her body, improving our system, and acting on blood circulation, tissues, organs, etc., improving various ailments both physical and psychologica.
Emotions are intense and transient disturbances, pleasant or painful mood, which are accompanied by certain somatic shock. It's funny how a "negative emotion" can block a person, clouding reason and condition of existence; Like a physical problem, we understand how powerful results that can be the mind and there is a strong connection between the body and the mind. Fortunately for the "negative mood" techniques and therapies we have to move forward, to relax, to think clearly and solve this conflict more easily. From meditation, sports, food and of course, aromatherapy.
An important element of aromatherapy is synergism, which is why they often use a combination of oils increases the effect that the use of a single oil. With the help of a qualified aromatherapist, the possibilities are almost endles.
You can mix up to 3 different oils according to the need of the moment.
Ways to Use
Bath: We can take several drops of essential oils on the warm water in a bathtub and then immerse for 15 or 20 minutes. By this means we are both inhaling the steam of essential oils as allowing these penetrate through our skin. Alternatively you can mix 3 to 5 drops of essential oil with three tablespoons of honey before pouring it into water.
Inhalation: We can put a few drops on a handkerchief and smell or we can take from 6 to 12 drops in a pot of boiling water, then place a towel or blanket that covers both our head and the pot and inhale the steam for several minutes. You should be careful not to get too because we can burn the face with steam.
Dissemination: There in the market a wide variety of products to fill the space of a room or office with the aroma of essential oils. These products, called diffusers or atomizers, spread essential oils in a cloud of tiny particles. These diffusers can be useful in cases of respiratory ailments or just to fill the air with a fragrance either calming or stimulating.
Benefits
Aromatherapy can help us regain energy and harmony, provided a state of both mental and spiritual balance. It is therefore contributing to the release of stress and treatment of imbalances in the nervous system such as anxiety, insomnia or depression.
Thanks to the properties of natural essential oils used, aromatherapy is also very beneficial to improve lung function and in general for the treatment of infections and related respiratory diseases.
Thanks to painkillers and anti-inflammatory effects of oils, it is recommended to relieve muscle aches, headaches and reduce inflammation.
It is also indicated therapy to treat ailments such as gastrointestinal discomfort and pain and menstrual irregularities.
Another benefit of aromatherapy is in its magnificent qualities for skin care because it is very effective to relieve or combat skin infections (such as eczema, psoriasis and acne) and to attenuate scars and blemishes on the skin.
